Welcome To Fidelis Training Systems

Fidelis Training Systems mission is to develop individuals to reach their maximum level of fitness. We succeed in reaching our goals through the proven methods of constantly varied, high intensity, functional movements.

Fitness at Fidelis Training Systems provides effective methods for growing strength and conditioning training. Our training is based upon a workout system of constantly varied functional movements executed at a high intensity level. Functional movements are natural, multi-joint movements, performed from the body core to the extremities. A typical training session lasts about an hour – hard and fast – conducted in a group together with other like minded members, creating an atmosphere of team support and motivation, intensity, and fun. Our training is always performed under the guidance of a certified coach, who will ensure proper mechanics and consistency, and monitor the performance and progress of each member.

Getting Started

All gym members meet with a coach before training in classes. This allows us the opportunity to talk with you individually about workout goals and ensure that you feel comfortable before training with other athletes.

Our Classes

Fidelis Training Systems offers three separate workout programs for anyone regardless of age or level of fitness. If you can get out of bed and walk down the hall, Fidelis Training Systems has a workout program to meet your fitness goals!